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2 min read

From the Farm Kitchen 

Mead Braised Grass Fed Lamb Shanks with Raw Honey 

   For those of us who didn't grow up eating lamb, cooking shanks is a little daunting but this recipe was so delicious and so multi dimensional in flavour, it will become a go to recipe. Serve with your favourite side dish, potatoes, rice - the thick sauce makes an excellent gravy! 

Serves 4

Ingredients and Costing

4 Mabel May Farms Grass Fed Lamb Shanks - $24

375 mL Beehaven Session Mead - $4

250 g Keepin It Real Raw Honey - $5

8 Tbsp Apple Cider Vinegar -$0.25 

4 Tsp Raw Honey - $0.25

1 cup Whole Wheat Flour - $0.75

0.5 cup olive oil - $0.50 

6 Weathered Rock Farms Garlic Cloves - $1.00

1 Onion - $0.25

1 Carrot - $0.20

1 Celery Stalk - $0.20

500 mL Chicken Stock - $2.00 

1 Sprig of Thyme - $0.25

2 Sprigs of Fresh Rosemary (chopped)- $0.75

2 Bay Leaves - $0.25

Total Cost: $39.90 / 4 people : $9.98/ person 

 

Mead Braised Grass Fed Lamb Shanks with Raw Honey 

 Raw Ingredients for Recipe

 

Directions

  • Chop Carrot, Onion, Celery and Peel Garlic Cloves - Set Aside 
  • Mix 8 tbsp apple cider vinegar and 4 tsp raw honey (this gives a flavour similar to balsamic, while using local ingredients)- Set Aside 
  • Remove Stem from Rosemary - Set Aside 
  • Dust lamb shanks in flour - Set Aside additional flour
  • Heat oil on stove in heavy bottom oven safe pot 
  • Seal lamb shanks by turning in oil - Set Aside 
  • Add chopped vegetables into pot and saute 
  • Add bay leaves, thyme and remaining flour to pan and stir to coat vegetables 
  • Try really hard to not drink the mead intended for the recipe. We always have an extra bottle on hand for these situations! 
  • Add honey, apple cider vinegar/ honey mix, mead and chicken stock, stir.
  • Bring to a simmer and stir until flour is incorporated in liquid.
  • Heat oven to 300 degrees Fahrenheit
  • Cover pot and place in oven for 2.5 hours, depending on your oven you can cook to 3 hours, the lamb will fall off the bone, and be super tender. 
  • Remove meal from oven and stir in rosemary, let sit for 5 minutes to let rosemary infuse. 
  • Serve with local vegetables, mashed potatoes.
  • Enjoy!  

 Visual Step By Step 

 Sealing Lamb Shanks The ingredients to seal the lamb shanks Mead Bottle and Vegetables Sauteing Lamb Shanks in Pot ready to go in the oven Out of the oven, fall off the bone lamb Plated Lamb Shanks  

  We love looking at recipes and identifying how we can make then uniquely local. We hope that you enjoyed this one!   Thank you to Bunch, an Australian recipe sharing website, for the inspiration for this recipe.  

Up next in the farm kitchen, a special for the love of local Valentines day dish! Stay tuned!

  

 

 


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