Did you know June is actually National Fresh Fruit & Vegetable Month?! So, this month skip the canned and frozen vegetables & fruit and reach for fresh. Lucky for you, you have your fresh local vegetable boxes that makes doing that easy!
Green Garlic and garlic scapes are two different things from the same plant, grown in two different periods in its growing season. Green garlic is the immature garlic bulb and has a delicate spring flavour. Garlic scapes are the greens on top of a mature plant, and have a much stronger flavour!
One cup of pea shoots provides about 35% the daily value of vitamin C and 15% the daily value of vitamin A. In comparison, this is seven times as much vitamin C as blueberries and four times as much vitamin A as tomatoes.