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Market Recipes

Celebrating Fresh Fruit and Vegetable Month!

Celebrating Fresh Fruit and Vegetable Month!

5 min read

Did you know June is actually National Fresh Fruit & Vegetable Month?! So, this month skip the canned and frozen vegetables & fruit and reach for fresh. Lucky for you, you have your fresh local vegetable boxes that makes doing that easy!
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BBQ Season is Here!

BBQ Season is Here!

5 min read

The warmer weather is here which means its time to fire up your grill and enjoy some easy and delicious meals. This week I’ll be sharing some recipes for how to enjoy your vegetable box items grilled!

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Fiddleheads - A sure sign of Spring!

Fiddleheads - A sure sign of Spring!

5 min read

Fiddleheads are prized by chefs for their symbolism of spring, eating local, wild sourced foods, and of course their flavour!
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Green Garlic - it's not an onion!

Green Garlic - it's not an onion!

5 min read

Green Garlic and garlic scapes are two different things from the same plant, grown in two different periods in its growing season. Green garlic is the immature garlic bulb and has a delicate spring flavour. Garlic scapes are the greens on top of a mature plant, and have a much stronger flavour!

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Wild Leeks!

Wild Leeks!

7 min read

Early settlers looked forward to harvesting them after long, hungry winters, as it would have been one of the first vegetables they had eaten in months!
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Simple and Delicious Recipes!

Simple and Delicious Recipes!

4 min read

This week I’ll be sharing some of my family’s favourite spring inspired recipes using them. As always, focusing on simple & delicious!
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Romaine Lettuce - it's not just crunchy water!

Romaine Lettuce - it's not just crunchy water!

4 min read

Did you know?One of the most popular of all lettuces, Romaine is versatile and has a crispy, mild and sweet flavour. It also contains more Vitamin C than an orange!

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Pea Shoot Microgreens!

Pea Shoot Microgreens!

5 min read

One cup of pea shoots provides about 35% the daily value of vitamin C and 15% the daily value of vitamin A. In comparison, this is seven times as much vitamin C as blueberries and four times as much vitamin A as tomatoes.
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