Ontario Seasonal Recipes

Baby Kale - Don’t let the name fool you it’s still packed with nutrients!

Baby Kale - Don’t let the name fool you it’s still packed with nutrients!

4 min read

Kale has more nutritional value than spinach, and unlike many vegetables, cooking kale doesn’t diminish any of its nutritional benefits
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Celeriac Root – Don’t judge a vegetable by its surface

Celeriac Root – Don’t judge a vegetable by its surface

4 min read

Celeriac is one of the oldest root vegetables in recorded history and despite having a rooted bottom much like a potato, the celery “root” grows above ground!
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Cabbage - The perfect addition to your St. Patrick’s Day Meal

Cabbage - The perfect addition to your St. Patrick’s Day Meal

3 min read

Fun Fact
In ancient China cabbage was seen and used as the magic cure-all for male baldness. It’s hard to say if there’s truth to this claim but it’s certainly packed of nutrients!
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Sweet Potatoes - No I’m not a YAM!

Sweet Potatoes - No I’m not a YAM!

3 min read

Fun Fact
Sweet Potatoes are actually flowers! They are part of the same genus as the morning glory flower, and the flower that blooms from the sweet potato plant looks like a morning glory
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Radishes – The underrated vegetable!

Radishes – The underrated vegetable!

2 min read

Fun Fact: The Grecians regarded them so highly they even made gold replicas in their honor.

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Parsnips - No they aren’t white carrots!

Parsnips - No they aren’t white carrots!

2 min read

Parsnips were at one time used to make sugar before beet and cane varieties became popular. Parsnip in your tea/coffee anyone?
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Beets - The perfect addition to your Valentine’s Celebration

Beets - The perfect addition to your Valentine’s Celebration

3 min read

The biggest beet in the world was grown by a Dutchman. It weighed over 156 lbs!
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Carrots - The Crunchy Powerfood

Carrots - The Crunchy Powerfood

2 min read

Carrots are the second most popular type of vegetable after potatoes & were originally grown for their green leaves, but now we grow them for their orange roots.
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