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Top 10 Creative Ways to Use Bee Propolis: Recipes and Remedies

Bee propolis, a natural resin collected by honeybees from tree buds and plants, is one of nature's most powerful health boosters. Packed with antioxidants, anti-inflammatory, and antimicrobial properties, this sticky substance has been used for centuries in traditional medicine. Today, it’s gaining popularity as a key ingredient in home remedies and everyday products. In this post, we'll explore the top 10 creative ways to incorporate bee propolis into your daily life, highlighting recipes you can easily try at home.

1. Propolis-Infused Honey Lemon Cough Syrup

If you're battling a seasonal cold or a nagging cough, this propolis-infused honey lemon cough syrup is a natural solution. Combining propolis with raw honey and lemon juice provides a soothing elixir that can ease sore throats and calm persistent coughs.

Ingredients:

  • ½ cup raw honey
  • 1 tablespoon bee propolis tincture
  • Juice of 1 lemon
  • ½ teaspoon ginger powder (optional)

Mix the ingredients and store them in a glass jar. Take one tablespoon as needed to alleviate throat discomfort and cough symptoms.

2. Propolis Infused Honey

Why stick with regular honey when you can supercharge it with propolis? This propolis-infused honey is easy to make and can be used as a sweetener in tea, drizzled over yogurt, or spread on toast for an extra health boost.

Ingredients:

  • 1 cup raw honey
  • 1 tablespoon bee propolis tincture

Simply stir the tincture into the honey and enjoy!

3. Propolis Lemonade

For a refreshing and health-boosting drink, try propolis lemonade. This twist on a classic summer beverage is as delicious as it is nutritious.

Ingredients:

  • 1 cup fresh lemon juice
  • 4 cups water
  • ¼ cup raw honey
  • 1 tablespoon bee propolis tincture
  • Ice cubes and lemon slices for garnish

Mix all ingredients in a pitcher, and your refreshing, immune-boosting lemonade is ready.

4. Propolis Herbal Tea

Calm your nerves or prepare for a good night's sleep with this propolis herbal tea. Whether you prefer chamomile, peppermint, or another favorite, adding propolis elevates the health benefits of your brew.

Ingredients:

  • 1 cup hot water
  • 1-2 teaspoons loose leaf herbal tea
  • 1 teaspoon bee propolis tincture
  • 1 tablespoon raw honey (optional)

Steep the tea, add the propolis, and stir. Enjoy this soothing drink warm.

5. Propolis Energy Bars

Need a quick snack on the go? These propolis energy bars are both nutritious and delicious, packed with oats, nut butter, and dried fruit for a wholesome treat.

Ingredients:

  • 1 cup oats
  • ½ cup nut butter (peanut or almond)
  • ¼ cup raw honey
  • 1 tablespoon bee propolis tincture
  • ¼ cup dried fruit or nuts

Bake for 15-20 minutes in a preheated oven, then cool and cut into bars for a convenient, healthful snack.

6. Propolis Face Mask

Propolis isn’t just for internal health—it works wonders for your skin, too. This propolis face mask recipe helps reduce inflammation, hydrate your skin, and give you a natural glow.

Ingredients:

  • 1 tablespoon raw honey
  • ½ tablespoon bee propolis tincture
  • 1 tablespoon plain yogurt

Mix the ingredients, apply the mask to your face, leave it on for 15-20 minutes, and rinse off to reveal smooth, radiant skin.

7. Immune-Boosting Propolis Tincture

Taking a daily propolis tincture is one of the simplest ways to boost your immune system. You can either purchase a propolis tincture or make one at home by mixing propolis extract with alcohol or glycerin. Just add a few drops to water, juice, or tea.

8. Propolis Mouthwash

Harness the antimicrobial power of propolis by making your own propolis mouthwash. Combine water, a few drops of propolis tincture, and peppermint oil for a refreshing and bacteria-fighting rinse. This natural mouthwash can help prevent gum inflammation and freshen breath.

9. Propolis Ointment for Skin Irritations

Propolis can speed up the healing process of minor cuts, burns, or skin irritations. Make an ointment by mixing propolis tincture with a carrier oil, such as coconut oil or olive oil, and apply it directly to the affected area.

10. Propolis-Enhanced Smoothies

Add a boost of health to your morning smoothie by incorporating propolis. Add a few drops of propolis tincture along with your usual ingredients (such as fruit, yogurt, and greens) for an extra dose of antioxidants and immune support.


Bee propolis is a versatile natural remedy with countless applications. From delicious recipes like propolis lemonade and energy bars to skin care solutions and immune-boosting tinctures, there are endless ways to incorporate this powerful ingredient into your life. Whether you’re new to propolis or looking for fresh ideas, these top 10 suggestions will get you started on the path to health and wellness.