This Week's Vegetable Bundle Feature: Long Weekend Recipes with Farm-Fresh Flavour
As we head into the August long weekend, it’s the perfect time to slow down, soak up the sunshine, and gather with the people we love. This week’s bundle is bursting with peak summer produce—fresh corn on the cob, tender yellow beans, creamy new potatoes, and rich, velvety eggplant—all grown close to home and full of flavour.
Our theme this week: turning these local gems into easy, delicious dishes that are made for backyard BBQs, sunny picnics, and long weekend celebrations. Let the tastes of the season do the talking—simple, fresh, and unforgettable.
Let’s get celebrating!
Honey Lime Corn Salad
Created by: Chef Bonnie Ellis
This salad brings together the sweetness of fresh corn and honey with the tangy zest of lime, resulting in a colorful and refreshing side. Perfect for summer barbecues, picnics, or as a light snack, this salad is a celebration of taste and texture that will impress your family and friends.
Ingredients:
- 4 cups fresh corn kernels (about 6 ears of corn)*
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small red onion, finely chopped
- 1/2 cup fresh cilantro, chopped
- 1/4 cup lime juice (freshly squeezed)
- 2 TBSP honey*
- 2 TBSP olive oil
- Salt and black pepper to taste
Instructions:
- Husk the corn and remove kernels with a sharp knife.
- In a large bowl, combine corn, peppers, and red onion.
- Chop and add cilantro.
- In a small bowl, whisk lime juice, honey, olive oil, salt, and pepper.
- Pour dressing over salad and toss gently.
- Optional: chill in the fridge for 5 minutes to meld flavors.
- Serve in a bowl and enjoy alongside grilled meats or tacos.
Best Baba Ghanoush
Created by: Olivia Mesquita
This rich and delicious Baba Ghanoush is a Middle Eastern classic and the perfect appetizer for any occasion—ideal for BBQs, parties, or picnics.
Ingredients:
- 3 medium eggplants*
- 3 cloves garlic, roasted (or 1 raw clove)*
- 2 TBSP lemon juice
- 2 TBSP tahini
- ⅓ cup extra virgin olive oil, plus more for serving
- ¼ tsp cayenne pepper, optional
- Salt and freshly ground pepper
- 2 TBSP sour cream (or Greek yogurt)*
- Chopped parsley or mint, optional
Instructions:
- Roast eggplants at 450ºF for about 1 hour, turning occasionally.
- Wrap roasted eggplants in foil for 15 mins; peel and drain.
- In a food processor, blend eggplant with remaining ingredients except sour cream.
- Add sour cream and pulse a few times to combine.
- Refrigerate for at least 1 hour. Serve with a drizzle of olive oil and herbs.
- Enjoy with pita bread, chips, or veggies. Stores up to 4 days.
Tip: Omit sour cream for a vegan version.
Potato Salad with Dill Pickles
Created by: Saima Zaidi
Creamy, tangy, and full of texture, this potato salad with egg and pickles is a picnic-perfect side dish your guests will love.
Ingredients:
- 5–6 medium potatoes (white/yellow/red)*
- 4 eggs*
- ¾ cup red onion, finely chopped
- ½ cup celery
- ¾ cup dill pickles, chopped*
- 3 TBSP fresh dill, chopped
Dressing:
- ¾ cup mayonnaise
- ¼ cup sour cream
- 2 TBSP Dijon mustard
- 2 cloves garlic, minced*
- 2 TBSP pickle brine
- Salt and pepper to taste
Instructions:
- Boil potatoes until fork-tender. Peel and chop.
- Hard boil eggs, peel and chop.
- Chop onion, celery, pickles, and dill.
- Whisk all dressing ingredients until smooth.
- Combine all ingredients in a bowl, fold gently with dressing.
- Chill for at least 1 hour before serving.
Tips: Don’t overcook potatoes. Let all components cool before mixing. Salad keeps for 24 hours refrigerated.
Grilled Beets and Carrots
Created by: Kelly Roberts
A delicious and simple farm-fresh side for your BBQ main.
Ingredients:
- 4 large beets, peeled and sliced*
- 4 large carrots, peeled and sliced*
- 1 tsp sea salt
- 1 tsp ground pepper
- 1 tsp olive oil
- Fresh rosemary, thyme, and sage
Instructions:
- Toss sliced beets and carrots with oil, salt, pepper, and herbs.
- Wrap in foil and grill for 10–15 minutes until tender.
More ideas: Grill eggplant* strips, foil-wrap seasoned onions*, or top squash with butter and foil wrap for easy grilling.