This Week’s Vegetable Recipe Blog Feature: Wild Leeks – A Real Spring Treat!
Wild leeks, or ramps, are a cherished Spring delicacy in Ontario, found in shady woodlands and celebrated for their short growing season and bold, garlicky-onion flavor.
They can be sautéed, grilled, or added to soups, pastas, and egg dishes. Both the bulbs and leaves are edible, making them incredibly versatile.
Storage Tip: Keep them unwashed in a damp paper towel inside a sealed container in the fridge for up to a week.
Ramps are rich in vitamins A and C and provide antioxidants and anti-inflammatory benefits — as healthy as they are delicious.
Recipe: Ramp Omelet
Created by: Emily
This omelet highlights one of Springtime’s most delicious vegetables. Perfect for breakfast, lunch, or brunch.
Ingredients:
- 5 eggs*
- 1/3 cup crumbled feta
- 5 ramps, diced*
- 1/2 tsp kosher salt
- 1/4 tsp ground black pepper
- 1 TBSP butter
Instructions:
- Crack the eggs into a mixing bowl and beat.
- Add the feta, ramps, salt, and pepper. Mix well.
- Melt butter in a large skillet over medium-high heat.
- Pour in the eggs and cook for 4–6 minutes or until the omelet can be folded in half.
- Fold, cook another 30 seconds, then remove, cut in half, and serve immediately.
Recipe: Simple Ramp Pasta
Created by: Katie Workman
This easy weeknight pasta recipe makes the most of ramps' bold flavor.
Ingredients:
- 1 lb ramps (cleaned and trimmed)*
- 3 TBSP olive oil (plus more for serving)
- Kosher salt and black pepper to taste
- 1 lb linguine or other long pasta
- ½ cup dry white wine
- 2 cups low-sodium chicken or vegetable broth
- ½ tsp red pepper flakes (to taste)
- ½ cup heavy cream
- ½ cup grated Parmesan (plus more to serve)
Instructions:
- Separate ramp whites and greens. Roughly chop both.
- Sauté white bulbs in olive oil with salt and pepper for 8 minutes. Add greens and cook 5–6 more minutes.
- Cook pasta in salted boiling water. Reserve 1 cup water, then drain.
- Deglaze ramp pan with wine. Add to pasta with broth, red pepper flakes, and reserved water.
- Add cream and cheese, stir to combine and serve hot with more Parmesan.
Recipe: Sheet-Pan Chicken with Ramps, Lemon and Smashed Garlic
Created by: Yasmin Fahr
Quick, easy, and packed with flavor — a simple sheet-pan dinner that celebrates ramps.
Ingredients:
For the Chicken:
- 2½ lbs bone-in, skin-on chicken (thighs or drumsticks preferred)
- 3 TBSP olive oil, divided
- Kosher salt and black pepper to taste
- 1 TBSP dried oregano
- 1 lemon, thinly sliced
- 4 cloves garlic, smashed*
- 1 bunch ramps or scallions, trimmed*
- Bread, rice, or lightly oiled pasta for serving
For the Ramp Vinaigrette:
- 2 TBSP apple cider vinegar
- 2 tsp whole-grain mustard
- 2–3 ramp bulbs, minced (leaves reserved)*
- 3 TBSP extra virgin olive oil
- Salt and black pepper to taste
Instructions:
For the Chicken:
- Preheat oven to 425°F.
- Pat chicken dry and coat with 2 TBSP oil, then season with salt, pepper, and oregano. Add lemon slices and garlic to pan.
- Roast for 15 minutes.
- Rub ramps with remaining oil, season, and add to the pan. Roast 30–35 more minutes.
- Broil briefly if crisper skin is desired.
For the Vinaigrette:
- Whisk vinegar, mustard, and minced ramp bulbs. Slowly whisk in olive oil until emulsified.
To Serve:
- Drizzle half the vinaigrette over the chicken. Serve remaining on the side with bread, rice, or pasta.