Ontario Seasonal Recipes

Romaine Lettuce - it's not just crunchy water!

Romaine Lettuce - it's not just crunchy water!

4 min read

Did you know?One of the most popular of all lettuces, Romaine is versatile and has a crispy, mild and sweet flavour. It also contains more Vitamin C than an orange!

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Pea Shoot Microgreens!

Pea Shoot Microgreens!

5 min read

One cup of pea shoots provides about 35% the daily value of vitamin C and 15% the daily value of vitamin A. In comparison, this is seven times as much vitamin C as blueberries and four times as much vitamin A as tomatoes.
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Easter Favourites!

Easter Favourites!

5 min read

With many of us preparing to celebrate Easter or Passover this weekend I thought I would share some favourite Easter dishes incorporating this week’s Veggie bundle.

This week’s bundle has options for delicious brunch, dinner and even dessert ideas. I can’t think of a better way to celebrate than to serve your friends and family locally grown vegetables! Wishing you a wonderful Easter and/or Passover.

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Spanish Onions!

Spanish Onions!

4 min read

Did you know? Spanish onions are a particular kind of yellow onion and they are slightly sweeter and more delicate in flavor than other varieties.

Fun Fact: Spanish onions are grown in low-sulfur soil, which reduces their intensity and allows the sweet starch to shine through when cooking.

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Salads - More than just a side!

Salads - More than just a side!

4 min read

This week I’ll be sharing some of my favourite salad recipes. Salads can either be the perfect side to your meal, or add your favourite protein & healthy fats for a heartier dinner salad!
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Recipes Inspired by Spring!

Recipes Inspired by Spring!

4 min read

Spring officially arrives this Monday, March 20th (at 5:24pm to be exact)! Now we just need to keep our fingers crossed Mother Nature also hears the news!

As we welcome the new Season filled with growth, including that of our favourite Spring vegetables, I hope you enjoy these Spring inspired recipes as we enjoy the sun setting later.

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Irish Recipes inspired by St. Patrick's Day!

Irish Recipes inspired by St. Patrick's Day!

5 min read

This week’s recipes are focused around St. Patrick’s Day, since it will be celebrated next week and I know some of you are probably starting your celebrations this weekend or planning your menu for next week already! Because on March 17th, aren’t we all a little bit Irish?!
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This Week's Vegetable Box Feature: Broccoli Microgreens!

This Week's Vegetable Box Feature: Broccoli Microgreens!

3 min read

Although harvested from the same family, broccoli microgreens do not taste anything like their adult counterparts. While older broccolis have a sharp and bitter taste that’s not at all appealing to some people, broccoli microgreens have a pleasant flavor that’s slightly sweet and nutty.

 

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