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                    A woman with long dark hair featuring pink highlights sits on a light beige sofa wearing a tan and cream houndstooth vest over a black long-sleeve top and black pants. She is holding a textured cream pillow next to her.
                    A woman with dark hair sits at a table in a kitchen setting, wearing a black sleeveless top and gold jewelry. In front of her is an open silver Apple laptop, and on the table next to her are stacked books and an orange.
                    A person standing outdoors in yoga attire, holding a frame with bees on it, with honey bee hives in the background.
                    Grounded: A Movement, Mindfulness & Honey Experience
                    Grounded: A Movement, Mindfulness & Honey Experience
                    A woman with long dark hair featuring pink highlights sits on a light beige sofa wearing a tan and cream houndstooth vest over a black long-sleeve top and black pants. She is holding a textured cream pillow next to her.
                    A woman with dark hair sits at a table in a kitchen setting, wearing a black sleeveless top and gold jewelry. In front of her is an open silver Apple laptop, and on the table next to her are stacked books and an orange.
                    A person standing outdoors in yoga attire, holding a frame with bees on it, with honey bee hives in the background.
                    Grounded: A Movement, Mindfulness & Honey Experience
                    Grounded: A Movement, Mindfulness & Honey Experience

                    Grounded: A Movement, Mindfulness & Honey Experience

                    $49.99

                    Slow down. Reconnect. Savour the moment.

                    Join Backed By Bees, Punto Wellness Club and Endless Therapy Lounge for a grounded morning of movement, mindfulness and meaningful conversation at the farm.

                    This two-hour experience begins with an accessible, Pilates-inspired movement session designed to help you reconnect with your body through core activation, mobility and mind-muscle connection. No previous Pilates or fitness experience is required.

                    Following the movement session, you’ll be guided through a mindful tasting of locally produced Backed By Bees honey. Using your five senses, you’ll explore its colour, aroma, texture and flavour while learning a simple mindfulness practice that can help you feel more present in everyday life.

                    The morning continues with an interactive conversation about slowing down, managing stress and building practical self-care habits. There will be opportunities to reflect, ask questions and engage with the facilitators before closing with time to connect, take photos and explore the Backed By Bees store.

                    Event Details

                    Saturday, October 10, 2026
                    Guest arrival: 10:45 a.m.
                    Experience: 11:00 a.m.–1:00 p.m.
                    Location: Backed By Bees, 6214 Appleby Line, Burlington
                    Tickets: $49.99 per person plus HST
                    Capacity: 30 participants

                    Experience Flow

                    • 10:45 a.m. – Guest arrival and check-in
                    • 11:00 a.m. – Pilates-inspired movement session
                    • 11:30 a.m. – Guided mindful honey tasting
                    • 12:00 p.m. – Interactive conversation and discussion
                    • 12:30 p.m. – Closing, photos, informal conversation and time to explore the store
                    • 1:00 p.m. – Event concludes

                    Meet Your Facilitators

                    Andrea Aguilar is the founder of Punto Wellness Club, a psychology-informed wellness and fitness coaching business. She takes a compassionate, evidence-informed approach to helping people better understand their minds and bodies while developing sustainable habits that support their overall well-being.

                    Wafa Naseem is a Registered Psychotherapist and the Founder and Clinical Director of Endless Therapy Lounge. She is passionate about making mental wellness approachable and practical, helping people slow down, reconnect with themselves and develop useful tools for managing stress.

                    Shanine has been practicing yoga since 1999 and teaching for over 15 years. She has completed two 200-hour yoga teacher training programs, a meditation teacher training program, and a 300-hour yoga training. Additionally, she has extensive training in Restorative Yoga and Yoga Nidra (inviting more rest into our lives). She is an E-RYT 500 teacher with Yoga Alliance (the highest credentials is a Yoga Alliance Continuing Education Provider (having trained many students to become yoga teachers). She also studied Folk Herbalism and is becoming an Ayurveda Health Advisor. Shanine owned a local yoga studio in Burlington for 10 years.

                    What to Bring

                    • A yoga mat
                    • A water bottle
                    • Comfortable clothing suitable for movement
                    • Comfortable footwear appropriate for the farm and weather

                    This experience requires a minimum of 20 registered participants. If the minimum is not reached, ticket holders will be contacted and provided with a full refund.

                    Ticket Type

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